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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oliver lunn

In the 7 days ending Nov 7, 2016:

activity # timemileskm+m
  Running3 1:01:49 9.21(6:43) 14.82(4:10) 23
  Hockey 1 1:00:00 3.73(16:06) 6.0(10:00)
  Orienteering 1 50:45 5.58(9:06) 8.98(5:39) 169
  Total4 2:52:34 18.52(9:19) 29.8(5:47) 192

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Monday Nov 7, 2016 #

Running (Youth XC) 22:00 [4] 4.5 km (4:53 / km)
shoes: Addidas XC Spikes

Sunday Nov 6, 2016 #

Event: SOC November Classic & Southern Championships
 

Orienteering race (November Classic) 50:45 [5] 8.98 km (5:39 / km) +169m 5:10 / km
shoes: Inov8 X-Talon 212

Saturday Nov 5, 2016 #

Running race (Gloucester League 2) 17:02 [5] 4.02 km (4:14 / km) +23m 4:07 / km
shoes: Addidas XC Spikes

Hockey (grrrr) 1:00:00 [4] 6.0 km (10:00 / km)

Wednesday Nov 2, 2016 #

6 PM

Running intervals (Track session) 22:47 [4] 6.3 km (3:37 / km)
shoes: Addidas XC Spikes

Continuous running 200m flat out 200m slower run/fast jog

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