Training Log Archive: liamthie

Running warm up/down 8:19 [1] 1.1 km (7:34 / km)

orienteering 37:37 [3] 3.7 mi (10:10 / mi) +196m 8:44 / mi

orienteering 1:10:22 [4] 5.8 km (12:08 / km) +238m 10:04 / km

orienteering 56:10 [3] 6.1 km (9:12 / km) +315m 7:19 / km

orienteering 15:09 [2] 2.6 km (5:50 / km) +35m 5:28 / km

orienteering 46:19 [3] 3.6 km (12:52 / km) +147m 10:41 / km

orienteering 15:01 [5] 3.3 km (4:33 / km) +35m 4:19 / km

orienteering 45:00 [2] 4.0 km (11:15 / km) +150m 9:28 / km

orienteering 20:00 [3] 2.0 km (10:00 / km)

orienteering 1:28:43 [4] 6.6 km (13:27 / km) +365m 10:32 / km

Running 22:40 [1] 4.2 km (5:24 / km)

orienteering race 19:07 [5] 4.2 km (4:33 / km)