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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brita

In the 1 days ending Jun 13:

activity # timemileskm+m
  futás1 53:21 6.18(8:38) 9.95(5:22) 130
  gyógytorna1 15:00
  nyújtás1 15:00
  Total2 1:23:21 6.18 9.95 130
  [1-5]1 53:21

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Th

Thursday Jun 13 #

9 AM

gyógytorna 15:00 [0]

10 AM

futás 13:00 [2] 2.19 km (5:56 / km) +80m 5:01 / km
ahr:135 max:147 shoes: asics gel-windhawk 4

futás intervals 18:00 [4] 3.72 km (4:50 / km) +40m 4:36 / km
ahr:155 max:166 shoes: asics gel-windhawk 4

futás 22:21 [1] 4.04 km (5:32 / km) +10m 5:28 / km
ahr:125 max:144 shoes: asics gel-windhawk 4

nyújtás 15:00 [0]

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