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Training Log Archive: alimpkon

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running4 2:35:31 17.8(8:44) 28.64(5:26) 101
  Total4 2:35:31 17.8(8:44) 28.64(5:26) 101

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Running race 46:24 [5] 10.14 km (4:35 / km) +101m 4:22 / km

Friday Dec 1, 2017 #

Running 30:28 [3] 5.0 km (6:06 / km)

Wednesday Nov 29, 2017 #

Running 45:00 [3] 7.5 km (6:00 / km)

Tuesday Nov 28, 2017 #

Running 33:39 [3] 6.0 km (5:37 / km)

3x400 (4:30)

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