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Training Log Archive: alimpkon

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running5 3:32:02 21.75(9:45) 35.0(6:03)
  Total5 3:32:02 21.75(9:45) 35.0(6:03)

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Sunday Dec 10, 2017 #

Running long 1:05:50 [3] 11.0 km (5:59 / km)
ahr:161 max:176

pace is still slower than usual,maybe garmin's acting up.I don't know what could be the reason.Last 4k faster ~ 5:35

Saturday Dec 9, 2017 #

11 AM

Running 36:43 [3] 6.0 km (6:07 / km)

rainy morning.still feeling slow but a little better than previous days

Friday Dec 8, 2017 #

Running 43:44 [3] 7.0 km (6:15 / km)
ahr:153

Don't know why I'm so slow,I had breakfast an hour and a half before a run.Even worse than previous one

Wednesday Dec 6, 2017 #

Running 36:30 [3] 6.0 km (6:05 / km)
ahr:153

Tuesday Dec 5, 2017 #

Running 29:15 [3] 5.0 km (5:51 / km)

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