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Training Log Archive: alimpkon

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running6 4:34:49 29.35(9:22) 47.24(5:49)
  Total6 4:34:49 29.35(9:22) 47.24(5:49)

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MoTuWeThFrSaSu

Sunday Jan 21 #

Running 1:07:19 [4] 13.0 km (5:11 / km)

meant to be progressive but ended up steady around marathon pace.

Saturday Jan 20 #

Running (treadmill) 11:15 [3] 2.0 km (5:38 / km)

Friday Jan 19 #

Running 58:30 [3] 9.0 km (6:30 / km)

Thursday Jan 18 #

Running 12:00 [3] 1.74 km (6:54 / km)

had a breakfast an hour before a run and couldnt run more than 12 min.

Running 38:00 [3] 6.5 km (5:51 / km)

after 30min rest ran 6.5km.weather was sunny but cold and windy

Wednesday Jan 17 #

Running 42:46 [3] 7.0 km (6:07 / km)

felt like crap...

Monday Jan 15 #

12 PM

Running 44:59 [3] 8.0 km (5:37 / km)

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