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Training Log Archive: alimpkon

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running5 4:13:40 28.26(8:59) 45.48(5:35)
  Total5 4:13:40 28.26(8:59) 45.48(5:35)

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MoTuWeThFrSaSu

Sunday Jan 28 #

11 AM

Running long 1:20:56 [3] 9.0 mi (9:00 / mi)

progressive long run

Friday Jan 26 #

Running 45:00 [3] 8.0 km (5:38 / km)

Thursday Jan 25 #

11 AM

Running (fartlek) 43:40 [3] 8.0 km (5:28 / km)

Tuesday Jan 23 #

Running 45:09 [3] 8.0 km (5:39 / km)

hill repeats 3x

Monday Jan 22 #

1 PM

Running 38:55 [3] 7.0 km (5:34 / km)

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