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Training Log Archive: alimpkon

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running5 5:20:25 35.0(9:09) 56.33(5:41)
  Total5 5:20:25 35.0(9:09) 56.33(5:41)

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1:34
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MoTuWeThFrSaSu

Sunday Feb 4 #

Running long 1:34:00 [3] 10.0 mi (9:24 / mi)

Saturday Feb 3 #

Running tempo 1:01:00 [3] 7.0 mi (8:43 / mi)

4+2+1

Thursday Feb 1 #

Running 56:09 [3] 6.0 mi (9:22 / mi)

Wednesday Jan 31 #

12 PM

Running hills 52:53 [4] 6.0 mi (8:49 / mi)

hills 4x

Monday Jan 29 #

11 AM

Running 56:23 [3] 6.0 mi (9:24 / mi)

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