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Training Log Archive: alimpkon

In the 7 days ending Apr 29:

activity # timemileskm+m
  Cycling5 9:20:00
  Running7 5:26:21 34.18 55.0
  Total11 14:46:21 34.18 55.0

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MoTuWeThFrSaSu

Sunday Apr 29 #

9 AM

Running long 1:19:20 [3] 15.0 km (5:17 / km)

hot and windy

Saturday Apr 28 #

Cycling 1:00:00 [1]

9 AM

Running 39:34 [3] 7.0 km (5:39 / km)

Friday Apr 27 #

10 AM

Running tempo (intervals) 56:41 [4] 11.0 km (5:09 / km)

6x1km 2min R jog (4:37,32,26,32,30,28)
9 PM

Cycling 20:00 [1]

Thursday Apr 26 #

Cycling 3:00:00 [1]

9 AM

Running 40:44 [3] 7.0 km (5:49 / km)
ahr:153

Wednesday Apr 25 #

Running intervals 44:00 [4] 7.0 km (6:17 / km)

200m reps 8x 2min R
44,45,44,43,41,40,42,35

Cycling 2:00:00 [2]

Tuesday Apr 24 #

Cycling 3:00:00 [2]

1 PM

Running 46:02 [3] 8.0 km (5:45 / km)
ahr:156

Monday Apr 23 #

12 PM

Running 20:00 [2]

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