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Training Log Archive: alimpkon

In the 7 days ending May 20:

activity # timemileskm+m
  Running6 5:00:32 34.49(8:43) 55.5(5:25)
  Cycling1 1:00:00
  Total7 6:00:32 34.49 55.5

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MoTuWeThFrSaSu

Sunday May 20 #

9 AM

Running long 1:11:59 [3] 13.0 km (5:32 / km)

did a little faster the last few kms.I felt a bit sluggish today don't know why

Saturday May 19 #

9 AM

Running 34:20 [2] 6.0 km (5:43 / km)

Friday May 18 #

11 AM

Running intervals 47:59 [4] 9.5 km (5:03 / km)

2.5km + 4x1km 330 rj (4:01,3:59,4:01,3:56)

Thursday May 17 #

10 AM

Running 32:56 [3] 6.0 km (5:29 / km)

4 PM

Cycling 1:00:00 [1]

Wednesday May 16 #

Running tempo 35:19 [4] 7.0 km (5:03 / km)
ahr:166 max:181

2+4(17:53)+1

Monday May 14 #

12 PM

Running long 1:17:59 [3] 14.0 km (5:34 / km)

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