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Training Log Archive: spencerrwolfe

In the 7 days ending May 20, 2017:

activity # timemileskm+m
  Unspecified2 4:04:14 30.6(7:59) 49.25(4:58)
  Total2 4:04:14 30.6(7:59) 49.25(4:58)
averages - sleep:5 weight:152lbs

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Saturday May 20, 2017 #

6 AM

Unspecified 4:00:00 [5] 16.0 mi (15:00 / mi)
slept:5.0 weight:152lbs

4 hour trail run. pretty hard later on

Sunday May 14, 2017 #

Unspecified 4:14 [3] 14.6 mi (17 / mi)

4:14:30

14.6

Ave pace 17:24

782 ft elevation

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