Training Log Archive: DerVetterIn the 7 days ending Sep 3, 2017:
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Friday Sep 1, 2017 #
6 PM
cycling 13:58 [3] 4.23 km (18.2 kph)
ahr:112 max:115
warm up/cool down 8:54 [3] 1.63 km (5:28 / km)
ahr:154 max:161
running 17:49 [4] 5.2 km (3:26 / km)
ahr:151 max:163
Pyramidenlauf auf der Tartanbahn:
200 - 0:30
400 - 1:10
600 - 2:11
800 - 3:01
1000 - 3:50
800 - 3:04
600 - 2:06
400 - 1:22
200 - 0:30
200 - 0:30
400 - 1:10
600 - 2:11
800 - 3:01
1000 - 3:50
800 - 3:04
600 - 2:06
400 - 1:22
200 - 0:30
7 PM
cycling 18:45 [3] 4.45 km (14.2 kph) +45m
Monday Aug 28, 2017 #
6 PM
cycling 16:41 [1] 6.16 km (22.2 kph) +2m
ahr:144 max:176
running 33:59 [3] 5.96 km (5:42 / km) +42m 5:30 / km
cycling 15:02 [2] 4.76 km (19.0 kph) +45m