Training Log Archive: DerVetterIn the 7 days ending Oct 1, 2017:
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Wednesday Sep 27, 2017 #
6 PM
orienteering 18:00 [3] 3.0 km (6:00 / km) +38m 5:39 / km
ahr:169 max:185
Vielpostenbattle mit Valtzu
2. Runde vergessen die Uhr zu starten, also bisschen gerundet
2. Runde vergessen die Uhr zu starten, also bisschen gerundet
Monday Sep 25, 2017 #
6 PM
cycling 17:16 [1] 6.38 km (22.2 kph) +13m
ahr:147 max:157
running 48:33 [3] 9.95 km (4:53 / km) +26m 4:49 / km
ahr:159 max:177
7 PM
cycling 15:12 [3] 4.48 km (17.7 kph) +45m
ahr:156 max:170