Training Log Archive: SarahIn the 1 days ending Mar 22, 2007:
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Thursday Mar 22, 2007 #
Track/speed work (Wits with Liz) 50:00 [3]
shoes: New Balance 477
Just Alex and I with Liz.
2 laps warm up
2 technical runs
5 strides
3 laps jogging ans sprinting between whistle blows
2 laps walking bends, stridding straights
1 lap warm down
I think I'm getting the hang of it but I have to think a lot. My calve were sore when I stood still but fine when I as running.
2 laps warm up
2 technical runs
5 strides
3 laps jogging ans sprinting between whistle blows
2 laps walking bends, stridding straights
1 lap warm down
I think I'm getting the hang of it but I have to think a lot. My calve were sore when I stood still but fine when I as running.