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Training Log Archive: Sarah

In the 1 days ending Jun 18, 2007:

activity # timemileskm+m
  Cycling1 30:00 3.73(7.5/h) 6.0(12.0/h)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Mo

Monday Jun 18, 2007 #

Cycling 30:00 [3] 6.0 km (12.0 kph)
shoes: New Balance 477

With Alex after his first day at work. His knee is still bothering him so I'll do hills tomorrow by myself. I haven't ridden up royal oak for a while so Ouch!

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