Orienteering race (Moreleta Kloof) 33:16 [5] *** 2.57 km (12:57 / km) +70m 11:24 / km
spiked:12/14c shoes: New Balance 477
Woke up with a sore right foot even when just walking so decided to wear new balance. My dad was controlling so arrived at 9. Started 2nd last on the course at 14:36. I had plenty of time to mentally prepare and chill. I had a great run catching Sam and Pat on no.1 which I took pretty slowly. I messed up no.3 and wasn't careful enough with reading the map to no.5. I eventually past Pat after no.7. The rest went well. I won W16 by 11 minutes. Jess L was 2nd. My foot was fine after I had warmed up
