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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 1 days ending Jun 24, 2007:

activity # timemileskm+m
  Orienteering1 52:36 2.78(18:54) 4.48(11:44) 9011 /15c73%
  Total1 52:36 2.78(18:54) 4.48(11:44) 9011 /15c73%
averages - sleep:8

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Su

Sunday Jun 24, 2007 #

Orienteering race (Gerotek) 52:36 [5] *** 4.48 km (11:44 / km) +90m 10:40 / km
spiked:11/15c slept:8.0 shoes: New Balance 477

Gauteng Orienteering Champs Long. Gerotek is an interesting area. Once again I started late:last on my course. No.2 to 5 didn't go smoothly. I caught Jess H so pushed to keep up with her on the last section and eventually passed her. I won the course by 4mins.
I really enjoyed the course and had a super weekend. The trainings paying off and rough bearings really help.

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