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Training Log Archive: Sarah

In the 1 days ending Mar 18, 2008:

activity # timemileskm+m
  Running1 20:13 2.03(9:59) 3.26(6:12) 40
  Total1 20:13 2.03(9:59) 3.26(6:12) 40
averages - sleep:8

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Tuesday Mar 18, 2008 #

Running (Sasol wichwood) 20:13 [3] 3.26 km (6:12 / km) +40m 5:51 / km
ahr:163 max:187 slept:8.0 shoes: Adidas Response

Went for a run in the rain. I felt good and pushed quite hard. I was only 10sec slower than my pb

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