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Training Log Archive: Sarah

In the 1 days ending Apr 1, 2008:

activity # timemileskm+m
  Running1 20:49 2.03(10:17) 3.26(6:23) 40
  Total1 20:49 2.03(10:17) 3.26(6:23) 40

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Tuesday Apr 1, 2008 #

Running (sasol wichwood) 20:49 [3] 3.26 km (6:23 / km) +40m 6:01 / km
ahr:167 max:190 shoes: Adidas Response

My lungs battled a bit. I think I better start increasing my distance for the colour coded series which starts in 2 weeks

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