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Training Log Archive: Sarah

In the 1 days ending Apr 3, 2008:

activity # timemileskm+m
  Running1 27:11 2.49(10:56) 4.0(6:48)
  Total1 27:11 2.49(10:56) 4.0(6:48)

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Th

Thursday Apr 3, 2008 #

Running 27:11 [3] 4.0 km (6:48 / km)
ahr:167 max:182 shoes: Adidas Response

Ran the bottom half of park-rhetts route and the top half of sasol wichwood route. My calves were a bit sore so I took it easy.

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