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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 1 days ending Sep 7, 2008:

activity # timemileskm+m
  Orienteering1 1:15:05 2.73(27:28) 4.4(17:04) 170
  Total1 1:15:05 2.73(27:28) 4.4(17:04) 170
averages - sleep:10

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Su

Sunday Sep 7, 2008 #

Orienteering race 1:15:05 [5] 4.4 km (17:04 / km) +170m 14:18 / km
max:198 slept:10.0 shoes: New Balance 477

At Laurentia Farm East. I did green which was a wise choice. I had a reasonable run. I battled navigating in the circles. The cliffs confused me as I couldn't tell which one was which. I also wasted time on a sneaky pit. I didn't see anyone else on my course out there. I definitely need to do some hill training. The plaster on my feet was pretty ineffective. Salome cruised around in 59mins

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