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Training Log Archive: Sarah

In the 1 days ending Dec 1, 2008:

activity # timemileskm+m
  Running1 18:24 1.99(9:15) 3.2(5:45)
  Total1 18:24 1.99(9:15) 3.2(5:45)

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Mo

Monday Dec 1, 2008 #

Running (sasol wichwood) 18:24 [3] 3.2 km (5:45 / km)
ahr:173 max:190 shoes: Adidas Response

Started quite fast but I got a stitch as I went passed Bishop Bavin so I slowed down. Split at garage 5:49 and Bishop Bavin 12:54

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