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Training Log Archive: Sarah

In the 1 days ending Dec 2, 2008:

activity # timemileskm+m
  Cycling1 37:30 6.56(10.5/h) 10.55(16.9/h)
  Running1 11:08
  Total1 48:38 6.56 10.55

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Tuesday Dec 2, 2008 #

Cycling (Bill stewart) 37:30 [3] 10.55 km (16.9 kph)

Rather eventful morning ride. Lots of sewage in primrose. A lady asked me to help push her car out of the road. She had a baby and old lady with her so I decided she probably wasn't going to steal my bike. And I realised half way round that I hadn't put suncream on my face :-(

Running 11:08 [2]
ahr:154 shoes: Adidas Response

My legs felt good after the ride so I decided to go for a short run. After 100m they felt like jelly so I took it easy

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