Training Log Archive: SarahIn the 1 days ending May 12, 2010:
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Wednesday May 12, 2010 #
2 PM
Track/speed work intervals 20:00 [5]
slept:8.5 shoes: Adidas Response
Warm up loop down to the lower grounds and some strides.
Then 3 sets of 300m, 30sec rest, 100m, 1min rest on the hockey field.
2 laps warm down
Then 3 sets of 300m, 30sec rest, 100m, 1min rest on the hockey field.
2 laps warm down