Training Log Archive: SarahIn the 1 days ending Feb 14, 2011:
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Monday Feb 14, 2011 #
Event: Gauteng Schools League 2
6 PM
Track/speed work race 13:39 [5] 3.0 km (4:33 / km)
shoes: Adidas Response
National Squad Time Trial at WEC
It's was the first time I've run 3km like that so I was relatively happy with my run. Felt like I was running well and it hurt a little less than I expected. Ran with Tania and Zoe for most of it. We started well, maybe a little fast. Slowed down a bit in the middle but had a good last lap. Finished a few seconds behind Tania after pulling away from Zoe with about 150m to go.
Now to keep up the training and knock a good bit of time off in 2 months time.
It's was the first time I've run 3km like that so I was relatively happy with my run. Felt like I was running well and it hurt a little less than I expected. Ran with Tania and Zoe for most of it. We started well, maybe a little fast. Slowed down a bit in the middle but had a good last lap. Finished a few seconds behind Tania after pulling away from Zoe with about 150m to go.
Now to keep up the training and knock a good bit of time off in 2 months time.