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Training Log Archive: Sarah

In the 1 days ending Mar 8, 2011:

activity # timemileskm+m
  Running1 17:02 1.67(10:12) 2.69(6:20)
  Total1 17:02 1.67(10:12) 2.69(6:20)
averages - sleep:8

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Tu

Tuesday Mar 8, 2011 #

6 PM

Running hills 17:02 [4] 2.69 km (6:20 / km)
slept:8.0 shoes: Adidas Response

Got home late so could only fit in a short session. Made it good though. Found a cool way to do hill intervals. Warmed up along Derby, then ran down Protea, up Phoenix, down Patrol, up Panther and so on until Nymphe. 5 hill runs in total. Felt good.

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