Training Log Archive: SarahIn the 1 days ending Jun 18, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jun 18, 2011 #
2 PM
Orienteering race (GOC champs - middle) 43:33 [5] *** 3.8 km (11:28 / km) +120m 9:54 / km
spiked:15/18c slept:10.0 shoes: New Balance 749
Phambile - 1:10'000. Course 2
Had a decent run. Navigation was straight forward with half the controls visible from quite a way off. Still managed to make 3 mistakes though. Dropped a bit low to #8 - lost about 20 seconds. Was on track to #11 but the rocks and green weren't making sense so I dropped down to the lower rocks and light green. Realized my mistake quickly so only lost about 40 seconds. Stared getting very tired to #14 so concentration wasn't great. Lost about 20 seconds ducking off the path too early. Rest of the time lost was due to slow running. Luckily it was very rough underfoot, otherwise I would have been further behind.
Tania won in 40:30. Salome was 2nd, 6 seconds ahead of me.
GPS distance 4.58km
Had a decent run. Navigation was straight forward with half the controls visible from quite a way off. Still managed to make 3 mistakes though. Dropped a bit low to #8 - lost about 20 seconds. Was on track to #11 but the rocks and green weren't making sense so I dropped down to the lower rocks and light green. Realized my mistake quickly so only lost about 40 seconds. Stared getting very tired to #14 so concentration wasn't great. Lost about 20 seconds ducking off the path too early. Rest of the time lost was due to slow running. Luckily it was very rough underfoot, otherwise I would have been further behind.
Tania won in 40:30. Salome was 2nd, 6 seconds ahead of me.
GPS distance 4.58km
 |
| From Orienteering Maps |