Training Log Archive: SarahIn the 1 days ending May 1, 2012:
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Tuesday May 1, 2012 #
5 PM
Running warm up/down 15:00 [2]
shoes: Adidas SNova Glide
Track/speed work race 13:36 [5] 3.0 km (4:32 / km)
slept:8.0 shoes: Adidas SNova Glide
Squad Time trial at WEC.
A PB by 3 seconds. Started off doing 52 for 200m, dropped to 58 but held it there. Managed a 46 for the last 200m. Hurt quite a bit, but thats expected I guess. Will try and do some more speed work over the next few weeks.
A PB by 3 seconds. Started off doing 52 for 200m, dropped to 58 but held it there. Managed a 46 for the last 200m. Hurt quite a bit, but thats expected I guess. Will try and do some more speed work over the next few weeks.