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Training Log Archive: Sarah

In the 1 days ending Sep 19, 2013:

activity # timemileskm+m
  Running1 35:00 3.23(10:51) 5.19(6:44) 90
  Total1 35:00 3.23(10:51) 5.19(6:44) 90
averages - sleep:7

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Th

Thursday Sep 19, 2013 #

4 PM

Running 35:00 intensity: (16:00 @2) + (19:00 @3) 5.19 km (6:44 / km) +90m 6:12 / km
slept:7.0 shoes: Adidas Star Ride

Walked up to Fotheringham with my dad, then I picked up the pace passed Royal Oak, Sasol Wychwood and Bishop Bavin with a nice chilled km to finish off. Felt comfortable.

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