Training Log Archive: SarahIn the 1 days ending May 10, 2014:
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Saturday May 10, 2014 #
7 AM
Running warm up/down 12:00 [2] 1.6 km (7:30 / km)
shoes: Nike Air Pegasus
Warm up jog checking out the latest additions to the Woodlands map. About 80% done :-)
8 AM
Running 26:30 [4] 5.04 km (5:15 / km) +111m 4:44 / km
slept:8.0 shoes: Nike Air Pegasus
Feeling better than last week.
1 track session a week + parkrun seems to work well. 2 track sessions was a bit much. Need to get under 25 min before WOC!
1 track session a week + parkrun seems to work well. 2 track sessions was a bit much. Need to get under 25 min before WOC!