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Training Log Archive: Sarah

In the 1 days ending May 13, 2014:

activity # timemileskm+m
  Track/speed work1 32:00 3.24(9:53) 5.21(6:09) 2
  Total1 32:00 3.24(9:53) 5.21(6:09) 2
averages - sleep:9

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Tu

Tuesday May 13, 2014 #

2 PM

Track/speed work 32:00 intensity: (22:00 @2) + (10:00 @5) 5.21 km (6:09 / km) +2m 6:08 / km
slept:9.0 shoes: Nike Air Pegasus

4x 600m with just over 4mins rest.
Bit of a struggle! Times were alright but I felt slow.

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