Training Log Archive: SarahIn the 1 days ending May 18, 2014:
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Sunday May 18, 2014 #
9 AM
Orienteering race 21:51 [5] *** 3.86 km (5:40 / km) +49m 5:20 / km
30c slept:6.5
Heron Bridge - Urban #8
Had a decent race. Felt in control, had good flow and concentration was good through the buildings. Splits show that I had a bit of a slow start sitting in 5th until #9. Thought that I would lose quite a bit of time on the field section - legs were feeling a bit heavy - but managed to keep moving and held it together in the last section through the buildings. Some really fun, fast nav!
5 seconds ahead of Steph, 15 ahead of Michele.
Had a decent race. Felt in control, had good flow and concentration was good through the buildings. Splits show that I had a bit of a slow start sitting in 5th until #9. Thought that I would lose quite a bit of time on the field section - legs were feeling a bit heavy - but managed to keep moving and held it together in the last section through the buildings. Some really fun, fast nav!
5 seconds ahead of Steph, 15 ahead of Michele.