Training Log Archive: SarahIn the 1 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Running 20:00 [1] 1.6 km (12:30 / km) +120m 9:05 / km
shoes: Inov8 X-talons 2
Walk to the start and control collecting
10 AM
Orienteering 2:04:47 [3] *** 10.67 km (11:42 / km) +330m 10:08 / km
19c shoes: Inov8 X-talons 2
Nuweberg North
Last time I ran here was in 2010 so was awesome to be back. Some great views and lots of yellow flowers :-)
First half was decent with solid nav. Took the second half pretty easy with lots of walking and had some sloppy sections including stuffing up the last control pretty badly. Quite a bit of contouring, a fair bit of climb (felt way more than it actually was) and sore legs from yesterday slowed me down quite a bit. Also trying not to overdo things with my foot which was a bit tender by the end.
Last time I ran here was in 2010 so was awesome to be back. Some great views and lots of yellow flowers :-)
First half was decent with solid nav. Took the second half pretty easy with lots of walking and had some sloppy sections including stuffing up the last control pretty badly. Quite a bit of contouring, a fair bit of climb (felt way more than it actually was) and sore legs from yesterday slowed me down quite a bit. Also trying not to overdo things with my foot which was a bit tender by the end.