Training Log Archive: SarahIn the 1 days ending Oct 2, 2016:
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Sunday Oct 2, 2016 #
6 PM
Running 23:53 [5] 3.35 km (7:08 / km) +183m 5:36 / km
Redbull Lionheart Qualifier.
Actual time was 23:41. The first km was brutal. Had to walk quite a bit so not a very fast time. Anyway, the last km was fun :-)
Still 2 weeks left for people to qualify. Not many girls have done it yet so should make top 30. Not too stressed either way.
Actual time was 23:41. The first km was brutal. Had to walk quite a bit so not a very fast time. Anyway, the last km was fun :-)
Still 2 weeks left for people to qualify. Not many girls have done it yet so should make top 30. Not too stressed either way.
Hiking 45:00 [1] 4.5 km (10:00 / km) +400m 6:55 / km
shoes: Trailrocs 245
Up Lionshead with a very patient Tim as I crawled up and then down with Jess and JD. What a lekker day!