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Training Log Archive: Sarah

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  Running1 27:03 2.42(11:10) 3.9(6:56) 57
  Total1 27:03 2.42(11:10) 3.9(6:56) 57

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Wednesday Nov 30, 2016 #

5 PM

Running 27:03 intensity: (23:03 @2) + (4:00 @4) 3.9 km (6:56 / km) +57m 6:28 / km
shoes: Nike Pegasus 32

Hill session. Only managed 4x ~50 sec hills. Legs just not feeling good. Need to try running in the morning and get on my bike to give the legs a break (not that I'm putting in lots of mileage so I'm not sure why they are so grumpy!)

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