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Training Log Archive: Sarah

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Orienteering1 1:40:01 8.39(11:55) 13.5(7:25) 306
  Total1 1:40:01 8.39(11:55) 13.5(7:25) 306

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Wednesday Jan 18, 2017 #

7 PM

Orienteering 1:40:01 intensity: (1:00:00 @2) + (40:01 @3) 13.5 km (7:25 / km) +306m 6:39 / km
shoes: Nike Pegasus 32

Metrogaine from Cliffview Primary with Steph Mulder.
We headed up Northcliff hill. Moved fairly slowly up the hills so our plan was a bit too ambitious. Really enjoyed it :-)

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