Training Log Archive: SarahIn the 1 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
7 AM
Running 2:14:53 [3] 17.75 km (7:36 / km) +517m 6:38 / km
slept:8.0 shoes: Trailrocs 245
Awesome trail run at Klipriviersberg (hosted by Southern trails).
Not too many people which was great. Some tough climbs in the first half which I hiked. Enjoyed the technical downhills and just tried to keep it moving along the flat bits. Definitely need to run here more - it's only 20 minutes from home.
Not too many people which was great. Some tough climbs in the first half which I hiked. Enjoyed the technical downhills and just tried to keep it moving along the flat bits. Definitely need to run here more - it's only 20 minutes from home.