Training Log Archive: SarahIn the 1 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
7 AM
Running 25:18 [4] 5.0 km (5:04 / km) +26m 4:56 / km
shoes: Nike Pegasus 32
Polokwane Parkrun :-)
Finally another new route. Left home at 2:30am. Nice little route and I was feeling decent although my quads weren't feeling great. Pushing a bit to stay ahead of Richard.
68 / 40 / 1
Finally another new route. Left home at 2:30am. Nice little route and I was feeling decent although my quads weren't feeling great. Pushing a bit to stay ahead of Richard.
68 / 40 / 1
11 AM
Orienteering 47:32 [3] 5.37 km (8:51 / km) +210m 7:24 / km
POC event - Ga-Ramphere
One of my most memorable orienteering experiences. Over 150 participants so lots of explaining but then we got to run (or walk - my quads were feeling pretty sore). Quite a big hill in the middle. Goats and cows near the controls, little kids waving as I went by, colourful washing hanging on fences and beautiful views of the mountains.
Just watching Ephraim and his team is incredible.
A superb day - worth waking up in the middle of the night and the long drive.I hope the quads hold up tomorrow now.
One of my most memorable orienteering experiences. Over 150 participants so lots of explaining but then we got to run (or walk - my quads were feeling pretty sore). Quite a big hill in the middle. Goats and cows near the controls, little kids waving as I went by, colourful washing hanging on fences and beautiful views of the mountains.
Just watching Ephraim and his team is incredible.
A superb day - worth waking up in the middle of the night and the long drive.I hope the quads hold up tomorrow now.