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Training Log Archive: Sarah

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 26:44 3.14(8:31) 5.05(5:17) 14
  Total1 26:44 3.14(8:31) 5.05(5:17) 14
  [1-5]1 26:12

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Sa

Saturday Dec 2, 2017 #

8 AM

Running 26:44 intensity: (32 @0) + (12 @1) + (10:50 @2) + (15:10 @3) 5.05 km (5:17 / km) +14m 5:13 / km
ahr:139 max:150

Meyerton Parkrun in the rain.
Felt a bit better than expected after our staff function yesterday.
88/48/1

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