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Training Log Archive: Sarah

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Running1 1:08:42 6.34(10:50) 10.2(6:44) 112
  Total1 1:08:42 6.34(10:50) 10.2(6:44) 112

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Wednesday Dec 6, 2017 #

5 AM

Running 1:08:42 intensity: (21 @1) + (6:33 @2) + (37:39 @3) + (24:09 @4) 10.2 km (6:44 / km) +112m 6:23 / km
ahr:154 max:174 shoes: Nike Pegasus 32

Day 1. Our first run with Jeppe. Lots of peeps, nice and chilled pace and all showered and at work before 7. Winning

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