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Training Log Archive: Sarah

In the 1 days ending Dec 15, 2017:

activity # timemileskm+m
  Running1 1:07:38 6.22(10:53) 10.01(6:46) 104
  Total1 1:07:38 6.22(10:53) 10.01(6:46) 104
  [1-5]1 1:07:26

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Fr

Friday Dec 15, 2017 #

4 AM

Running 1:07:38 intensity: (12 @0) + (1:31 @1) + (14:35 @2) + (47:45 @3) + (3:35 @4) 10.01 km (6:46 / km) +104m 6:26 / km
ahr:146 max:163 shoes: Nike Pegasus 32

Day 10. So we did 6/10. Enjoyed the route today and felt decent. Need to make a CrossFit comeback, I'm missing it.

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