Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Running1 1:14:44 7.28(10:16) 11.71(6:23) 91
  Total1 1:14:44 7.28(10:16) 11.71(6:23) 91
  [1-5]1 1:14:42

«»
1:14
0:00
» now
Sa

Saturday Jan 20, 2018 #

7 AM

Running 1:14:44 intensity: (2 @0) + (52 @1) + (4:37 @2) + (7:49 @3) + (1:00:58 @4) + (26 @5) 11.71 km (6:23 / km) +91m 6:09 / km
ahr:165 max:186 shoes: Nike Pegasus 32

From Dyllan's to Gilloolys for parkrun and back again. I was dying a bit. We will have to try run from my house sometime. Spotted one Jeremy Green.
90/49/1

« Earlier | Later »