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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 1 days ending Sep 8:

activity # timemileskm+m
  Orienteering1 1:01:58 4.66(13:18) 7.5(8:16) 110
  Total1 1:01:58 4.66(13:18) 7.5(8:16) 110

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Su

Sunday Sep 8 #

10 AM

Orienteering 1:01:58 [3] 7.5 km (8:16 / km) +110m 7:42 / km
shoes: Salomon Sense Ride

Yay for some orienteering. It has been a while!
Lekker green course. Kept it fairly chilled and enjoyed it.

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