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Training Log Archive:
Sarah
In the 1 days ending Nov 22, 2019:
activity
#
time
miles
km
+m
Gym
1
40:00
Total
1
40:00
«
»
0:40
0:00
» now
Fr
Friday Nov 22, 2019
#
2 PM
Gym
40:00
[
3
]
Recovery after 94.7 has been good. Worst was a stiff neck.
Did 1km ergo, 15min treadmill, glutes and abs
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