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Training Log Archive: Sarah

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Gym1 40:00
  Total1 40:00

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Fr

Friday Nov 22, 2019 #

2 PM

Gym 40:00 [3]

Recovery after 94.7 has been good. Worst was a stiff neck.
Did 1km ergo, 15min treadmill, glutes and abs

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