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Training Log Archive: Sarah

In the 1 days ending Jul 5, 2020:

activity # timemileskm+m
  Running1 1:01:00 6.22(9:48) 10.01(6:06) 150
  Total1 1:01:00 6.22(9:48) 10.01(6:06) 150

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Su

Sunday Jul 5, 2020 #

Running 1:01:00 [3] 10.01 km (6:06 / km) +150m 5:40 / km
ahr:156 shoes: Nike Pegasus 36

From Flamingo Shopping Centre in Modderfonein. Dont know the area so well so lots of out and back. Ran along the road to get to the reserve and the queue to get in was insane. Some cool old houses up the hill towards Founders Hill. Met Bennett and Matt for a walk afterwards.

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