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Training Log Archive: Sarah

In the 1 days ending Feb 10, 2021:

activity # timemileskm+m
  Running1 1:03:21 6.11(10:22) 9.83(6:27) 128
  Total1 1:03:21 6.11(10:22) 9.83(6:27) 128
averages - sleep:7.5

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Wednesday Feb 10, 2021 #

5 AM

Running 1:03:21 [3] 9.83 km (6:27 / km) +128m 6:03 / km
ahr:172 slept:7.5 shoes: Nike Pegasus 36

Rolling hills route from Quandom. Was quite tough. A small group today as there was some lightening around at 4h30 when the crucial decision to get up was being made. Didnt see any on the run. Was flippen dark for first few km though.
I was working hard but not sure my ave HR was 172

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