Training Log Archive: SarahIn the 1 days ending Jun 2, 2021:
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Wednesday Jun 2, 2021 #
2 PM
circuit 30:00 [3]
EHS cross country training. Last one for a while with sports suspended and test weeks starting.
1km warm up
3 rounds of 20 walking lunges, 100m jog, 20 squats, stair rep, 100m jog, 20 situps, 200m jog, 30 sec plank or 15 push ups.
400m cool down
1km warm up
3 rounds of 20 walking lunges, 100m jog, 20 squats, stair rep, 100m jog, 20 situps, 200m jog, 30 sec plank or 15 push ups.
400m cool down