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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 10 days ending Jul 17, 2017:

activity # timemileskm+m
  Orienteering5 3:06:56 11.18(16:43) 18.0(10:23)16c
  Running3 58:38 5.68(10:19) 9.14(6:25)
  Total8 4:05:34 16.86(14:34) 27.14(9:03)16c

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Sunday Jul 16, 2017 #


Travelling home after 2 awesome weeks.

Saturday Jul 15, 2017 #

5 PM

Orienteering 40:00 [4] 4.8 km (8:20 / km)
shoes: Inov8 Orocs

The most important race of the week - the coaches race!
We ran the same courses as the ladies relay.
Some big names on the start line. Was a cool vibe at the start. Had a pretty smooth race. All the tracks between controls helped a lot and managed to keep up with a few people in parts. Got drenched in the run through and into the finish ( luckily it was a hot day).
Successful day for our relay team. Avoided the mass start and places decently especially with a girl in our men's team.

Thursday Jul 13, 2017 #

8 PM

Running 32:38 [2] 5.04 km (6:28 / km)
shoes: Nike Pegasus 32

JWOC rest day. Chilled jog from our accommodation. Mostly forest paths along the lake. Legs feeling tired.

Wednesday Jul 12, 2017 #

11 AM

Running 10:00 [3] 1.6 km (6:15 / km)
shoes: Nike Pegasus 32

From pre-start to arena /spectator control. Managed to beat Andries there and it was exciting to watch him come through. Need to work on my motivational coachy screaming. Very pleased with the results we got today!
3 PM

Orienteering 15:56 [3] *** 2.6 km (6:08 / km)
16c shoes: Inov8 X-talons 2

Fin5 day 3. Open Long A. Pyynikki
Really enjoyed this. Helped having seen the JWOC maps and route choices. Quite slippery and treacherous in places from earlier rain. Thank goodness for X-talons.
Amazing how they used such a small area. Got quite busy in places.
30th /150

Tuesday Jul 11, 2017 #


JWOC middle final. Quite a bit of walking today to pre-start then to the arena. Enjoyed watching the A final.

Monday Jul 10, 2017 #

11 AM

Running 16:00 [3] 2.5 km (6:24 / km)
shoes: Nike Pegasus 32

Run from start to coaching zone then to arena. With my big backpack. Moving my bum so I could get there to see our runners
1 PM

Orienteering 1:11:00 [3] 4.6 km (15:26 / km)
shoes: Inov8 Orocs

Day 1 of Fin5. Open A short.
Had a slow start, took me a while to get into the map. Lots of undergrowth, light green and marshes. It's more technical than it looks out there! Really enjoyed getting in a run but very pleased to not have any pressure.

Sunday Jul 9, 2017 #

10 AM

Orienteering 30:00 [3] 3.5 km (8:34 / km)
shoes: Inov8 Orocs

Busy day. Middle model and then Sprint model.

Saturday Jul 8, 2017 #

Orienteering 30:00 [3] 2.5 km (12:00 / km)
shoes: Inov8 Orocs

Pulesjarvi, 1:10 000.
Chilled middle training. Andries has arrived and Luan joined us too (I shadowed him for a bit and he was coping very well). Beautiful forest! Mosquitoes were bad again.

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