Tuesday Feb 27 |
 | Hockey (Practice) 1:30:00 [3] | |
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Monday Feb 26 |
| Running (Early morning cross count) 15:00 [3] | |
| slept:8.0 weight:53kg shoes: New Balance 477 |
| We ran around the lower grounds with Miss Watt. I could keep up with the matric girls but they probably haven't started proper training |
| Orienteering race (Bill Stewart 3rd schools) 16:00 [5] *** 1.76 km (9:05 / km) | |
| spiked:11/12c shoes: New Balance 477 |
| Bill Stewart is usually rather technical so I was a bit to careful. It was rather hard to run properly. I was concerned about my ankles. I beat Chantal by about 6 minutes. I won the eastern schools league. We only managed a team of 8 Jeppe Girls today. Not much orienteering for a few weeks now. |
Sunday Feb 25 |
| Orienteering race (Heron Bridge Short Course) 32:29 [5] *** 3.3 km (9:51 / km) +68m 8:55 / km | |
| spiked:25/25c slept:8.0 weight:52kg shoes: New Balance 477 |
| Heron Bridge was a sprint map and had lots of building in one section. I felt good and could run faster than my navigation. I was wondering towards the end if I'd got all the controls. I think the training and school sport is paying off. I was the fourth lady and second girl half a minute behind Zoe. |
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Long - Splits |
Wednesday Feb 21 |
| Running (Bedford TT) 24:20 [4] 4 km (6:05 / km) | |
| slept:7.5 weight:53kg shoes: New Balance 477 |
| I'm getting faster which is encouraging. There were a few ladies that I could actually keep up with. It helped to pace myself. |
Monday Feb 19 |
| Orienteering race (Schools League Gilloolys) 15:00 [5] *** 2.01 km (7:28 / km) | |
| spiked:10/11c shoes: New Balance 477 |
| Managed to get ten Jeppe Girls to come. They weren't the most athletic people but they all seemed to have a lot of fun.
The navigation was pretty easy. It was a hot day. |
Wednesday Feb 14 |
| Running (Bedford TT) 27:20 [4] 4 km (6:50 / km) | |
| shoes: New Balance 477 |
| My calves are so sore!!! |
Tuesday Feb 13 |
| core (Morning netball training) 45:00 [3] | |
| slept:7.5 weight:53kg shoes: Olympic netball shoes |
| It was really cold this morning. We did a lot of foot work on our toes so my left calf is really sore. |
Monday Feb 12 |
| Orienteering race (Schools league Bez Park) 14:32 [5] *** 1.8 km (8:04 / km) | |
| spiked:12/12c shoes: New Balance 477 |
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Sunday Feb 11 |
| Orienteering race (Belfast CC: Green) 1:22:09 [5] *** 6.14 km (13:23 / km) +80m 12:34 / km | |
| spiked:13/16c slept:10.0 weight:53kg shoes: New Balance 477 |
| I think I was first lady again.Bradley flew round in 53 mins!!
Richard caught up to me and I basically stayed with him until the end. I tested my navigation skills further trying to collect controls. My legs are scratched and my shoes look discusting because we had to walk through a fair amount of muddy water. |
Saturday Feb 10 |
| Orienteering race (Belfast CC: Green) 1:34:20 [5] *** 5.76 km (16:23 / km) +80m 15:19 / km | |
| spiked:18/22c slept:10.0 shoes: New Balance 477 |
| I was the first lady on the Green today. I went pretty slowly and tried to get my navigation right. The map was small and hard to read. I did another couple of km's collecting controls.
It was a great event. |
Wednesday Feb 7 |
| Running (Bedfordview TT) 25:42 [4] 4 km (6:26 / km) | |
| slept:8.0 weight:53kg shoes: New Balance 477 |
| One min quicker than two weeks ago |
Tuesday Feb 6 |
| core (Netball morning training) 45:00 [4] | |
| shoes: Olympic netball shoes |
| Miss Watt pushed us quite hard today.
All my friends are sick at the moment with colds, throat and chest infections. Hopefully I can stay healthy especiall with the Belfast weekend and schools league coming up |
Sunday Feb 4 |
| Orienteering (Walter Sisulu Sprint) 49:00 [4] *** 2.85 km (17:12 / km) | |
| spiked:17/20c slept:8.0 weight:53kg shoes: New Balance 477 |
| Training with the British team. I was the only junior. I was slow and made lots of stupid mistakes. We used the sprint map which is very detailed and small. We got our new Otops which look pretty cool. |
Friday Feb 2 |
| core (netball morning training) 40:00 [3] | |
| slept:8.0 weight:54kg shoes: Olympic netball shoes |
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Thursday Feb 1 |
| Running (sasol wychwood) 24:07 [3] 3.26 km (7:24 / km) +40m 6:58 / km | |
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