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Training Archive: SarahPope In the 31 days ending 2006-07-31: activity  #  time miles km +m    Running 1  31:00  2.55 (12:10)  4.1 (7:33)    Total 1  31:00  2.55 (12:10)  4.1 (7:33)

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Monday Jul 17
	Running (BedfordGardens-BishopBavi) 31:00 [3] 4.1 km (7:34 / km)
	slept:8.0 weight:23.6kg shoes: New Balance 477
	Ran with Alexander. 1st day back at School after the holiday. Tired after yesterdays race at groenkloof

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